{"id":24030,"date":"2018-01-31T10:31:39","date_gmt":"2018-01-31T09:31:39","guid":{"rendered":"https:\/\/sailing.hu\/?p=24030"},"modified":"2018-04-10T11:06:45","modified_gmt":"2018-04-10T09:06:45","slug":"29er-edzes-barcelona","status":"publish","type":"post","link":"https:\/\/sailing.hu\/2018\/01\/31\/29er-edzes-barcelona\/","title":{"rendered":"29er edz\u00e9s Barcelona"},"content":{"rendered":"

Az elm\u00falt h\u00e9ten Barcelon\u00e1ban v\u00edzi alapoz\u00e1ssal folytatta a felk\u00e9sz\u00fcl\u00e9s\u00e9t a Spartacus 29er csapata. A Jeney – De Jonghe p\u00e1ros \u00e9s a Kocsis – Pavlik kett\u0151s legut\u00f3bb november v\u00e9g\u00e9n j\u00e1rt itt, tov\u00e1bb\u00e1 az ut\u00f3bbiak decemberben Kin\u00e1ban szerepeltek a WS vil\u00e1gbajnoks\u00e1gon, \u00edgy nekik nem sok pihen\u0151 jutott. A janu\u00e1rban szokatlanul meleg id\u0151h\u00f6z j\u00f3 sz\u00e9l is p\u00e1rosult, \u00edgy hat napot vitorl\u00e1ztunk. Az els\u0151 k\u00e9t napban a L\u00e1szl\u00f3fy ikrek korm\u00e1nyozta haj\u00f3egys\u00e9geken l\u00e1tszott a t\u00f6bb kihagy\u00e1s, de azt\u00e1n ut\u00f3bbiak is f\u00f6lvett\u00e9k a megfelel\u0151 fordulatsz\u00e1mot.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

A kondi teremben sem voltunk t\u00e9tlenek, a csapat \u00faj bar\u00e1tja az ergom\u00e9ter, ami az edz\u00e9sek alatt izzads\u00e1gos pillanatokat, a m\u00e1snapokon pedig sajg\u00f3 izmokat eredm\u00e9nyezett. F\u00e1jdalmas, de hasznos ismerets\u00e9g ez, ahogy a falm\u00e1sz\u00e1s is, ahol sim\u00e1ra rad\u00edroztuk az evez\u0151pad \u00e1ltal a tenyer\u00fcnk\u00f6n keletkezett h\u00f3lyagokat. No pain – no gain.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Febru\u00e1r k\u00f6zep\u00e9n az els\u0151 Eurocup-fordul\u00f3 v\u00e1r r\u00e1nk, amit Barcelona k\u00f6zel\u00e9ben, El Balis-ban rendeznek.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Az elm\u00falt h\u00e9ten Barcelon\u00e1ban v\u00edzi alapoz\u00e1ssal folytatta a felk\u00e9sz\u00fcl\u00e9s\u00e9t a Spartacus 29er csapata. A Jeney – De Jonghe p\u00e1ros \u00e9s a Kocsis – Pavlik kett\u0151s legut\u00f3bb november v\u00e9g\u00e9n j\u00e1rt itt, tov\u00e1bb\u00e1 az ut\u00f3bbiak decemberben Kin\u00e1ban szerepeltek a WS vil\u00e1gbajnoks\u00e1gon, \u00edgy nekik nem sok pihen\u0151 jutott. A janu\u00e1rban szokatlanul meleg id\u0151h\u00f6z j\u00f3 sz\u00e9l is p\u00e1rosult, \u00edgy […]<\/p>\n","protected":false},"author":2,"featured_media":24031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0},"categories":[1734,2078],"tags":[679,302],"sailing_author":"Magyar 29er Oszt\u00e1lysz\u00f6vets\u00e9g\/Goszleth Marcell","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sailing.hu\/wp-json\/wp\/v2\/posts\/24030"}],"collection":[{"href":"https:\/\/sailing.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sailing.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sailing.hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sailing.hu\/wp-json\/wp\/v2\/comments?post=24030"}],"version-history":[{"count":0,"href":"https:\/\/sailing.hu\/wp-json\/wp\/v2\/posts\/24030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sailing.hu\/wp-json\/wp\/v2\/media\/24031"}],"wp:attachment":[{"href":"https:\/\/sailing.hu\/wp-json\/wp\/v2\/media?parent=24030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sailing.hu\/wp-json\/wp\/v2\/categories?post=24030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sailing.hu\/wp-json\/wp\/v2\/tags?post=24030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}